Bi-weekly Wednesdays · 7:15–8:30 PM 📍 Reviv Café
A mid-week pause to slow down and reconnect.
Enjoy a 45-minute guided session blending breathing, gentle movement, meditation, and a crystal singing bowl sound journey, followed by plant-based bites and 1 drink included at Reviv Café — gluten-free, lactose-free, sugar-free, and made with love.
Designed for after work, this cozy gathering offers calm, nourishment.
🎟️2 days before event €22 pre-signup / Standard €25 (session, 1 drink & sweet/savory bites included)🤍
The 12-Month Journey
Sound & Bites is part of a 12-month rhythm of sound, scent, and intention, aligned with the lunar calendar.
Each month carries one theme, gently introduced at the beginning of the month and explored through both Sound Bites (midweek sessions) and the deeper Sound Day Ritual at the month’s end.
You’re welcome to follow the full rhythm — or simply join & just relax.
🌿March Theme — Spring into Vitality
The first wealth is health.
As winter softens and the season begins to turn, the body prepares to awaken.
Spring carries renewal — a quiet invitation to restore energy, strengthen foundations, and reconnect with physical well-being.
Through immersive sound and gentle subconscious guidance, we recalibrate your relationship with health and daily rhythm.
Not to force.
But to support.
Is your body supporting the life you’re creating — or the life you desire?
What does a strong, healthy body look like — and feel like — to you?
Other sound sessions to complete the monthly journey.
Spring into Vitality · Special Edition
A Sunday designed to reset the nervous system and nourish the body.
Choose your experience below.
OPTION 1 🌙 Sound Day Ritual — Sound & Aroma Journey
11:00 – 12:30
A 90-minute immersive sound bath with aroma guidance.
A gentle monthly ritual to regulate, realign, and reconnect.
Perfect if you want to:
• Reset your nervous system
• Reflect and breathe
• Anchor into March’s theme: Spring into Vitality
Early booking (2 days before): €33
Standard: €35
OPTION 2 🍽 Seasonal Open Kitchen Gathering
13:00 – 15:00
An intimate open kitchen experience guided by the season.
In the spirit of Comer y Aprender — Eat & Learn —
we gather around 3 nourishing seasonal courses and 1 drink.
Includes:
• 3 seasonal dishes (starter, main, dessert)
• 1 drink
• Live seasonal dish demonstration
• Open kitchen connection & shared table atmosphere
OPTION 3 🌿 Full Experience — Sound + Open Kitchen
11:00 – 15:00
Reset. Nourish. Connect.
Begin with the Sound Day Ritual to open and regulate the body.
Stay for the seasonal open kitchen gathering to anchor the energy through food.
This is a complete Sunday immersion —
from inner stillness to shared table.
(Best value option)
🌱 March Theme — Spring into Vitality
The first wealth is health.
As winter softens and the season begins to turn,
the body prepares to awaken.
Spring invites circulation, renewal, and gentle activation.
Through sound, we reset the nervous system.
Through seasonal nourishment, we support the body’s natural rhythm.
You may come to reflect.
You may come to reset.
You may come simply to rest and be.
There is no requirement to follow a sequence —
each month stands complete on its own.
Monthly Rhythm
Each month begins with two 45-minute Sound Bites — a gentle opening into the theme.
We close with the 90-minute Sound Day Ritual — a deeper immersion to embody and anchor the work.
Last Sunday of each month.
One pause at a time.
One breath at a time.