Bi-weekly Wednesdays
Sound & Bites is a simple rhythm you can return to — a mid-week pause with sound, breath, and nourishing bites to help you reset in the middle of your week.
Bi-weekly Wednesdays · 7:15–8:30 PM 📍 Reviv Café
Early bird: 3 days before events
🌿 The Monthly Journey
Sound & Bites is part of a 12-month rhythm of sound, scent, and intention, gently aligned with the lunar cycle.
Each month explores a different theme through three progressive layers of experience.
You’re welcome to join a single session — or follow the full journey as it naturally unfolds.
Each layer invites you to pause, listen inward, and reconnect, gradually deepening the experience.
🌊The 3 Layers of the Journey
📍Layer 1 — Sound Awareness (Sound & Bites )
A pure crystal singing bowl journey designed to calm the nervous system and reconnect you with your body.
A gentle entry into stillness, presence, and deep rest.
📍Layer 2 — Subconscious Exploration (Sound & Bites/Workshop )
Sound combined with guided subconscious language and meditation, inviting you to explore the deeper patterns, beliefs, and qualities quietly shaping your life.
📍Layer 3 — Deep Integration Ritual (Sound Day Ritual)
A 90-minute immersive experience with sound, reflection, and deeper inner work — creating space to integrate insights and embody the theme more fully.
Each layer opens the door a little deeper.
You may join a single session,
or experience the full journey as it unfolds throughout the month.
🌿 The Monthly Journey
Sound & Bites is part of a 12-month rhythm of sound, scent, and intention.
Each month explores a different theme through three progressive layers of experience.
You’re welcome to join a single session — or follow the full journey as it naturally unfolds.
Each layer invites you to pause, listen inward, and reconnect, gradually deepening the experience.
🌊The 3 Layers of the Monthly Journey
🌊The 3 Layers of the Monthly Journey
📍Layer 1 — Sound Awareness (Sound & Bites )
A pure crystal singing bowl journey designed to calm the nervous system and reconnect you with your body.
A gentle entry into stillness, presence, and deep rest.
📍Layer 2 — Subconscious Exploration (Sound & Bites/Workshop )
Sound combined with guided subconscious language and meditation, inviting you to explore the deeper patterns, beliefs, and qualities quietly shaping your life.
📍Layer 3 — Deep Integration Ritual (Sound Day Ritual)
A 90-minute immersive experience with sound, reflection, and deeper inner work — creating space to integrate insights and embody the theme more fully.
Each layer opens the door a little deeper.
You may join a single session,
or experience the full journey as it unfolds throughout the month.
Other sound sessions to complete the monthly journey.
Last Sunday of each month.
Early Bird: 3 days before event.
🌿 The Monthly Journey
Sound Day Ritual is part of a 12-month rhythm of sound, scent, and intention, gently aligned with the lunar cycle.
Each month explores a different theme through three progressive layers of experience.
You’re welcome to join a single session — or follow the full journey as it naturally unfolds.
Each layer invites you to pause, listen inward, and reconnect, gradually deepening the experience.
🌊The 3 Layers of the Journey
📍Layer 1 — Sound Awareness (Sound & Bites )
A pure crystal singing bowl journey designed to calm the nervous system and reconnect you with your body.
A gentle entry into stillness, presence, and deep rest.
📍Layer 2 — Subconscious Exploration (Sound & Bites/Workshop )
Sound combined with guided subconscious language and meditation, inviting you to explore the deeper patterns, beliefs, and qualities quietly shaping your life.
📍Layer 3 — Deep Integration Ritual (Sound Day Ritual)
A 90-minute immersive experience with sound, reflection, and deeper inner work — creating space to integrate insights and embody the theme more fully.
You may join a single session,
or experience the full journey as it unfolds throughout the month.
🌿 What to Expect
A 90-minute multisensory immersion combining crystal singing bowls, guided subconscious re-patterning, aromatherapy, and intentional meditation — designed to realign your energy, regulate your nervous system, and restore inner balance as the seasons shift.
• Crystal quartz bowl sound bath
• Take-home essential oil mini roller, optional add on
• Guided meditation & seasonal intention setting
• Optional short card reading after the session
• A serene space to reset, recharge, and reconnect 🤍