Little Notes,
Little Waves of Joy.
Short reflections and observations from life, practical tools for the mind and body, and small experiments with sound, meditation and the subconscious—all shared to help us live with a little more awareness, intention and joy :)
The Art of Noticing
What if what you’ve been asking for is already standing in front of you?
One ignored invitation, a second email, four hours of Spanglish and an unexpected connection reminded me that abundance is everywhere.
The art is noticing it—and being open enough to receive it.
Sound Healing: More Than Just Woo-Woo?
Is sound healing really just woo-woo? 👀 A little dive into what research can measure — and the strange, magical bits that are much harder to explain. ✨
Your Morning is Shaping Your FUTURE.
Can the first few minutes of your morning shape your day? Explore how movement, attention, self-hypnosis and intention-setting can help you start your day calmer, happier and more focused.