Yes. Hypnosis is a natural state — one your brain enters every day (that moment before sleep, or when you're absorbed in a film). When guided by a trained, accredited practitioner, it carries no side effects. These sessions are non-clinical and designed for personal growth, relaxation, and subconscious alignment — not a substitute for medical or psychiatric care.

Curiosity is all you need — not belief. Scepticism is welcome. What matters is that you're open enough to try. The €15 intro session exists precisely for this — a low-risk way to experience it for yourself before deciding anything.

People work with me on stress and overwhelm, confidence, focus, emotional clarity, habit change, sleep, and gaining direction in life. If something feels stuck — and you've tried to shift it consciously without lasting results — that's usually a sign the subconscious is involved. That's exactly where hypnosis works.

We begin with a brief conversation about what you want to work on. Then I guide you into a deeply relaxed state using language, pacing, and — where relevant — sound. From there, we work at the subconscious level toward the shift you're looking for. Sessions are calm, personal, and entirely at your pace.

This is the biggest fear — and it's completely understandable given what we see in movies and stage shows. The truth is, you are always in full control. You cannot be made to say, feel, or do anything against your will. Hypnosis isn't something done to you — it's something that happens with you, and only because you allow it. You can open your eyes and end the session at any moment.

Research suggests around 80% of people can experience meaningful hypnotic states. The remaining 20% often just need a different approach or more time to relax into it. The most important factor isn't "hypnotisability" — it's your own willingness to be open. That's it.

No. You'll be deeply relaxed — but awake, aware, and present. Most people describe it as that calm, drifty state just before sleep, where everything feels quiet but you're still conscious. Your mind remains active. In fact, many people are surprised by how aware they feel throughout.

Most people remember everything. Some recall it the way you remember a vivid daydream — clear but soft. Either way, the subconscious work still happens and the effects are real.

Meditation trains you to observe your thoughts without attachment. Hypnosis goes a step further — it uses that relaxed, focused state to actively communicate with the subconscious and introduce new patterns, beliefs, or directions. They complement each other beautifully.

It depends on what you're working on. Many people notice a shift after just one session. Deeper or more longstanding patterns may benefit from two or more. The intro session is a beautiful, low-commitment way to experience it for yourself and decide what feels right.