Sleep often reflects the patterns our nervous system carries through the day.
Stress, overwhelm, and early signs of burnout can quietly shape how we rest at night.
In this in-person workshop, we’ll explore the deeper patterns behind sleep through sound, guided awareness, and gentle reflection.
April 23 Thursday
• A deeper awareness of the patterns influencing your sleep
• Insight into how stress and burnout affect the nervous system
• Learn simple and practical tools to support more natural rest
• A deeply relaxing sound experience
7:30 - 9:30 PM
During this 120-minute session you will experience:
• Sound relaxation with crystal singing bowls
• Sleep, stress and burnout awareness exploration
• Guided reflection and conversation
• Closing sound & subconscious integration
• Delicious bites and 1 drink at Reviv Café
Limited spots available.
Sleep often reflects the patterns our nervous system carries through the day.
Stress, overwhelm, and early signs of burnout can quietly shape how we rest at night.
In this in-person workshop, we’ll explore the deeper patterns behind sleep through sound, guided awareness, and gentle reflection.
April 23 Thursday
• A deeper awareness of the patterns influencing your sleep
• Insight into how stress and burnout affect the nervous system
• Learn simple and practical tools to support more natural rest
• A deeply relaxing sound experience
7:30 - 9:30 PM
During this 120-minute session you will experience:
• Sound relaxation with crystal singing bowls
• Sleep, stress and burnout awareness exploration
• Guided reflection and conversation
• Closing sound & subconscious integration
• Delicious bites and 1 drink at Reviv Café
Limited spots available.
