Bi-weekly Wednesdays
Sound & Bites is a simple rhythm you can return to — a mid-week pause with sound, breath, and nourishing bites to help you reset in the middle of your week.
Bi-weekly Wednesdays · 7:15–8:30 PM 📍 Reviv Café
Early bird: 3 days before events
🌱 April Theme — The Inner Patterns That Shape Our Life
The way we live is often shaped by patterns we rarely notice.
How we respond to stress.
How we care for ourselves.
How we rest.
What happens when we slow down enough to truly see them?
🌿 The Monthly Journey
Sound & Bites is part of a 12-month rhythm of sound, scent, and intention, gently aligned with the lunar cycle.
Each month explores a different theme through three progressive layers of experience.
You’re welcome to join a single session — or follow the full journey as it naturally unfolds.
Each layer invites you to pause, listen inward, and reconnect, gradually deepening the experience.
🌊The 3 Layers of the Journey
📍Layer 1 — Sound Awareness (Sound & Bites )
A pure crystal singing bowl journey designed to calm the nervous system and reconnect you with your body.
A gentle entry into stillness, presence, and deep rest.
📍Layer 2 — Subconscious Exploration (Sound & Bites/Workshop )
Sound combined with guided subconscious language and meditation, inviting you to explore the deeper patterns, beliefs, and qualities quietly shaping your life.
📍Layer 3 — Deep Integration Ritual (Sound Day Ritual)
A 90-minute immersive experience with sound, reflection, and deeper inner work — creating space to integrate insights and embody the theme more fully.
Each layer opens the door a little deeper.
You may join a single session,
or experience the full journey as it unfolds throughout the month.
🌿 The Monthly Journey
Sound & Bites is part of a 12-month rhythm of sound, scent, and intention.
Each month explores a different theme through three progressive layers of experience.
You’re welcome to join a single session — or follow the full journey as it naturally unfolds.
Each layer invites you to pause, listen inward, and reconnect, gradually deepening the experience.
🌱 April Theme — The Inner Patterns That Shape Our Life
The way we live is often shaped by patterns we rarely notice.
How we respond to stress.
How we care for ourselves.
How we rest.
What happens when we slow down enough to truly see them?
🌊The 3 Layers of the Monthly Journey
🌊The 3 Layers of the Monthly Journey
📍Layer 1 — Sound Awareness (Sound & Bites )
A pure crystal singing bowl journey designed to calm the nervous system and reconnect you with your body.
A gentle entry into stillness, presence, and deep rest.
📍Layer 2 — Subconscious Exploration (Sound & Bites/Workshop )
Sound combined with guided subconscious meditation and interactive workshop inviting you to explore the deeper patterns, beliefs, and qualities quietly shaping your life.
📍Layer 3 — Deep Integration Ritual (Sound Day Ritual)
A 90-minute immersive experience with sound, reflection, and deeper inner work — creating space to integrate insights and embody the theme more fully.
Each layer opens the door a little deeper.
You may join a single session,
or experience the full journey as it unfolds throughout the month.
Other sound sessions to complete the monthly journey.
Last Sunday of each month.
Early Bird: 3 days before event.
🌱 April Theme — The Inner Patterns That Shape Our Life
The way we live is often shaped by patterns we rarely notice.
How we respond to stress.
How we care for ourselves.
How we rest.
What happens when we slow down enough to truly see them?
🌿 The Monthly Journey
Sound Day Ritual is part of a 12-month rhythm of sound, scent, and intention, gently aligned with the lunar cycle.
Each month explores a different theme through three progressive layers of experience.
You’re welcome to join a single session — or follow the full journey as it naturally unfolds.
Each layer invites you to pause, listen inward, and reconnect, gradually deepening the experience.
🌊The 3 Layers of the Journey
📍Layer 1 — Sound Awareness (Sound & Bites )
A pure crystal singing bowl journey designed to calm the nervous system and reconnect you with your body.
A gentle entry into stillness, presence, and deep rest.
📍Layer 2 — Subconscious Exploration (Sound & Bites/Workshop )
Sound combined with guided subconscious language and meditation, inviting you to explore the deeper patterns, beliefs, and qualities quietly shaping your life.
📍Layer 3 — Deep Integration Ritual (Sound Day Ritual)
A 90-minute immersive experience with sound, reflection, and deeper inner work — creating space to integrate insights and embody the theme more fully.
You may join a single session,
or experience the full journey as it unfolds throughout the month.
🌿 What to Expect
A 90-minute multisensory immersion combining crystal singing bowls, guided subconscious re-patterning, aromatherapy, and intentional meditation — designed to realign your energy, regulate your nervous system, and restore inner balance as the seasons shift.
• Crystal quartz bowl sound bath
• Take-home essential oil mini roller, optional
• Guided meditation & seasonal intention setting
• Optional short card reading after the session
• A serene space to reset, recharge, and reconnect 🤍
Sleep often reflects the patterns our nervous system carries through the day.
Stress, overwhelm, and early signs of burnout can quietly shape how we rest at night.
In this in-person workshop, we’ll explore the deeper patterns behind sleep through sound, guided awareness, and gentle reflection.
What You will experience
April 23 Thursday
• A deeper awareness of the patterns influencing your sleep
• Insight into how stress and burnout affect the nervous system
• Learn simple and practical tools to support more natural rest
• A deeply relaxing sound experience
Evening Flow
7:30 - 9:30 PM
During this 120-minute session you will experience:
• Sound relaxation with crystal singing bowls
• Sleep, stress and burnout awareness exploration
• Guided reflection and conversation
• Closing sound & subconscious integration
• Delicious bites and 1 drink at Reviv Café
Limited spots available.