Join us for a cozy evening of guided in-person nervous system reset.
This workshop is for you if you:
Have great plans to wake up and work out in the morning, but when the time comes, you feel too tired and groggy to do much, so you end up lying in bed for another hour
You fall asleep exhausted… and wake up at 3 am with your mind racing
You’re tired all day but suddenly wired at night
You wake up feeling like you didn’t sleep at all
You know,
stress, work-related burnout may be part of the picture
.
Let’s be honest.
You’ve tried the supplements, the podcasts, the “better habits”…
And still, your system won’t switch off.
That’s a real sleep problem.
And until you address the burntnervous system underneath it, no amount of “early nights” will fix what’s going on.
This is where we come in.
This workshop is a powerful collaboration between burnout recovery coaching, subconscious reset and sound healing, designed to help you do something most people never learn:
To actually recover.
Not just cope.
Not just manage.
But reset from chronic stress and burnout.
Hi, I am Joyce.
Certified hypnotherapist, sound practitioner, and event curator.
After years in fashion PR, branding, and supporting international brands entering new markets, she now creates immersive gatherings that foster connection with ourselves, with nature, and with others — while helping people explore subconscious patterns through sound, hypnosis and NLP techniques.
www.jhstudio-event.com/private-hypnosis-sound-healing-malaga
Hi, I’m Daria.
Burnout Recovery & Nervous System coach
After experiencing burnout herself, she became a burnout recovery coach specialising in deep nervous system and somatic work. Drawing on years of experience supporting leaders and entrepreneurs in stress resilience and self-leadership, she helps high-functioning professionals reconnect with their body, rebuild energy and resilience, and get strategic about their recovery journey.
What you’ll experience
In this 2-hour guided in-person session, you’ll be guided through a process that helps you:
Calm your nervous system so your body can truly switch off, even if you’ve been feeling wired, tired, or burnt out
Gently reset patterns of overthinking and poor sleep
Access real stress relief, not just distraction, but true regulation
Understand the possible root causes behind your poor sleep, not just at the level of thoughts, but in your body
Support better sleep without forcing it
You’ll be immersed in a short yet deeply restorative sound journey, using crystal singing bowls, designed to guide your body into a state of safety, stillness, and rest.
How the evening unfolds
Sound relaxation opening with crystal singing bowls
Sleep & stress awareness exploration
Guided reflection and conversation
Closing sound integration
Delicious bites and a drink at Reviv Café
What you’ll walk away with
A clear understanding of your sleep, stress and burnout connection
Practical tools you can use immediately
A felt experience of deep rest (not just an idea of it)
Sleep often reflects the patterns our nervous system carries through the day.
Stress, overwhelm, and early signs of burnout can quietly shape how we rest at night.
In this in-person workshop, we’ll explore the deeper patterns behind sleep through sound, guided awareness, and gentle reflection.
What You will experience
April 23 Thursday
• A deeper awareness of the patterns influencing your sleep
• Insight into how stress and burnout affect the nervous system
• Learn simple and practical tools to support more natural rest
• A deeply relaxing sound experience
Evening Flow
7:30 - 9:30 PM
During this 120-minute session you will experience:
• Sound relaxation with crystal singing bowls
• Sleep, stress and burnout awareness exploration
• Guided reflection and conversation
• Closing sound & subconscious integration
• Delicious bites and 1 drink at Reviv Café
Limited spots available.
